What is introspective therapy?
Introspective Therapy offers a unique blend of coaching and therapy, providing 1:1 sessions for individuals seeking a safe, confidential, and non-judgemental space to address challenges in their lives. These sessions are designed to be your personal time to unpack, explore, and discover new options, solutions, tools, and perspectives. The goal is to help you navigate your journey with greater clarity and confidence, while identifying your next steps in a way that may not have felt possible before.
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The therapy process maintains a thoughtful balance between emotional support and a solution-focused approach, remaining flexible and adaptive to your needs throughout the journey.
What is introspection?
Introspection is the ability to “look within” and examine our conscious thoughts and feelings, offering an opportunity to observe our mental and emotional states more deeply.
What we perceive externally often mirrors the state of our inner world.
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Introspective Therapy creates a space to pause from the busyness of daily life, providing the opportunity for soul-searching and a closer connection with yourself and your experiences.
By exploring your conscious inner state and engaging with your thoughts and feelings, introspection allows you to become present with what arises within. This process helps you use your emotions and insights as a guide, empowering you to take the next steps toward a healthier and more fulfilling path forward.
© 2019 Introspective Therapy
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