Couples therapy & coaching 

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I integrate both therapy and coaching to support couples on their relationship journey. The initial sessions focus on unpacking and exploring the primary issues, helping both partners gain a deeper awareness and understanding of the challenges they face. From there, we begin to generate potential solutions and next steps, combining the practical approach of coaching with the reflective process of therapy.

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As individuals, we are inherently complex. Our unique experiences, diverse upbringings, family dynamics, and sometimes cultural differences shape who we are. When two individuals come together, these varying backgrounds can sometimes lead to conflict or a sense of disconnect. Couples therapy and coaching offer an opportunity to explore whether, and how, the fractured aspects of the relationship can be mended, allowing both partners to move forward in a healthier, more fulfilling way.

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I believe that we are energetic beings, and the energy we carry has a profound effect on our environment and those around us. Relationships are deeply personal, and due to the close proximity in which we interact, the exchange of both positive and negative energies can significantly impact our ability to relate to one another.

In the range of areas that couples typically seek therapy, I often work with:

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• Effective communication 

• Acceptance 

• Emotional regulation / self and co-regulation 

• Letting go of the past 

• Forgiveness 

• Navigating change 

• Navigating challenges associated with neurodiversity 

• Co-parenting 

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