Coaching & Therapy
Coaching
Coaching is a developmental process designed to enhance self-awareness and inspire motivation for positive change. It takes a forward-thinking approach, helping you bridge the gap between where you are now and where you aspire to be. Through guidance and support, coaching equips you with practical tools and strategies to overcome personal challenges and achieve your goals.
Therapy
1:1 personal therapy provides a confidential and safe space that allows you to unpack and explore your thoughts and feelings and deeper emotions. It helps you gain a deeper awareness of yourself and your situation as a whole and creates a firm foundation to build upon and move forward.
How i work
I am an integrative therapist and coach, which means I combine a range of theoretical approaches used in psychotherapy, coupled with a variety of coaching styles and techniques. I typically work by looking at past experiences to see how it may have shaped where you are today, including your childhood experiences, home environment and family dynamic. The aim is not to dwell on the past, but to take a glance back in order to become aware of blind spots and what may be happening on a more subconscious level.
Why Integrative Coaching and Therapy?
Integrative coach-therapy is a highly useful approach that combines both coaching and therapeutic techniques. The therapy element provides a foundation for exploring and understanding deeper emotions and unresolved feelings, which helps to clear the way for forward movement. Once we've identified any obstacles holding you back, we can begin to implement coaching strategies that facilitate the changes you desire. The benefits of integrative coaching and therapy include:
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The flexibility to transition seamlessly between approaches, tailored to your specific needs.
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The ability to identify and address blockages that are hindering your progress toward your goals.
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Access to a therapist with both the expertise to navigate sensitive issues and the skills to help set goals and focus on practical solutions.
Therapy Approaches include:
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Person-centred
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Psychodynamic
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EFT (Emotion freedom therapy)
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Interpersonal
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To support my work I use a range of theoretical approaches in different ways to facilitate client sessions.
Coaching Approaches include: ​
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Solution focused
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Goal orientated
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Mentoring
How I work
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50 minute sessions
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One-to-One
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Confidentiality
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Telephone and video sessions